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Natural Meals in Minutes

By Rita Bingham. High-fiber, low-fat meatless meals in 30 minutes or less!

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Nutritious meals from natural foods in 30 minutes or less! Revolutionary new ideas for fast, nutritious meals - guaranteed to change the way you use high-fiber, cholesterol-free grains, legumes, and vegetables. Learn to reduce the risk of heart attacks, cancer and other diseases.
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