Physical Health

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

Water 101: Guidance from the CDC, USDA, Mayo Clinic, Academy of Nutrition and Dietetics and other top-tier experts and physicians ...
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Vitamin D is the Key, By Jay Whimpey, TACDA President

In my opinion, Vitamin D is the key to preventing and treating viral infections.  I have been experimenting with various ...
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Managing Pain in a Pinch

by Cynthia J. Koelker, MD Excerpt from Armageddon Medicine, How to Be Your Own Doctor in 2012 and Beyond The ...
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Biological Hazards

(Source - CDC and Ready.gov) Biological agents are organisms or toxins that can kill or incapacitate people, livestock and crops. ...
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