Cornmeal Pancakes 1 1/4 cups fresh ground whole wheat flour 1/3 cup cornmeal 1 egg 1/3 cup granulated sugar 1 1/2 cups buttermilk 1 tsp. baking powder 1 tsp. baking soda 1/4 cup vegetable oil 1/2 tsp. salt   Preheat a skillet over medium heat. Spray skillet with nonstick spray. Combine all ingredients in…

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solemn, girl

By Josh Lemon ???Bad things happen. As much as we might wish otherwise, close friends and relatives die, painful things happen to our bodies, there are natural disasters and war, and sometimes people do senselessly horrible things to other people.??? ??? George Bonanno and Anthony Mancini. The recent devastation of Hurricane Sandy crossed over 24…

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John S. Farnam, president of Defensive Training International, is one of the top handgun instructors in the world. ??He has personally trained thousands of federal, state and local law enforcement personnel, as well as non-police, in the serious use of firearms. ??In addition, he has authored four books on the subject –??The Farnam Method of…

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